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Teaching Student Guide: 10 Tips for Managing Uncertainty and Stress

Student Guide: 10 Tips for Managing Uncertainty and Stress

We’ve all heard the advice about stress: be patient, stay calm, and keep the faith. But how? How on Earth are we supposed to do those things in the midst of a pandemic? We’re all tired of Zoom calls and masks. Staying calm seems like unhelpful advice.

Bethany Teachman, Professor of Psychology, University of Virginia
The Conversation


What actions can help a person manage stress and uncertainty?


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