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Teaching These habits can help you fall asleep

These habits can help you fall asleep

It might seem natural, but figuring out how to fall asleep can sound easier than it feels in practice, and young people especially can struggle with falling asleep, staying asleep, and getting enough sleep.

Adryan Corcione
Teen Vogue

ESSENTIAL QUESTION:

What habits can help me sleep better?
STANDARDS:
RI.1 - Meaning & Evidence, RI.2 - Main Ideas, RI.7 - Diverse Media

DEPTH OF KNOWLEDGE (DOK) LEVELS:

2,3,4
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